Stretch out the fingers and thumbs, then relax. Wrists and hands: Stretch your wrist by pulling your hand towards you.Legs: Curl your toes away from your body, then pull them towards the body, then relax.Arms: Stretch your arms away from your body, reach, then relax.

Then breathe out slowly, letting your belly deflate. Chest: Breathe slowly and deeply into your belly, below the bottom rib, so that you’re using all of your lungs.Then relax them downwards towards your feet. Shoulders: Pull them towards your ears like a shrug.

Neck: Gently tilt your head forwards, pushing your chin towards your chest.

Face: Push your eyebrows together as if frowning, then release.

Hold each stretch for a few seconds then relax it. Breathe slowly and deeply from your belly. Get comfortable, either sitting or lying down.Ĭlose your eyes and focus on your breathing. But you should feel some benefit straight away.įind a warm, quiet place with no distractions. Like most relaxation techniques, it will get easier with practice. It should take you about 20 minutes from start to finish. Progressive Muscle Relaxation is safe for most people.īut it may not be suitable if you have any conditions that affect your muscles or joints, like arthritis or chronic muscular pain.

It involves stretching and relaxing different muscles in your body in a certain order. Progressive Muscle Relaxation (PMR) is a simple relaxation technique that helps reduce anxiety and muscle tension. Get some suggestions for new activities with our helpful online tool Sometimes you just need to take your mind off things for a while. Both of these can make the physical feelings of stress worse.īut a simple deep breathing exercise called square breathing can help you relax and feel better. Our breaths become shorter and more shallow, and we breathe from the chest rather than the belly. When we’re worried or stressed, our breathing changes. So if you’re feeling tense, nervous or worried, you could try these techniques. Microsoft founder Bill Gates said Monday AI threatens to completely upend technology giants like Google and Amazon: “Whoever wins the personal agent, that’s the big thing, because you will never go to a search site again, you will never go to a productivity site, you’ll never go to Amazon again,” he said.Some people use alcohol or drugs to help them relax, forget their worries or get to sleep.īut in the long term, this can make you feel worse. The close relationship has yielded AI copilots, a feature based on OpenAI’s GPT-4 technology that helps users perform tasks in Microsoft applications like Bing and Office. Microsoft in January announced a new, $10 billion investment in OpenAI, building on investments in 20, to make Microsoft’s Azure the “exclusive” provider of cloud computing services to the AI startup. Google’s new Search Generative Experience (SGE) replaces the blue links that come up when a user searches in Google with a green box of text summarizing an answer to the query, similarly to the response format offered by ChatGPT.

At its yearly developer conference in May, Google unveiled its own plan to integrate generative AI into Google searches. Microsoft’s implementation of AI into Bing has helped yield a 16% increase in traffic to a search engine, which has historically failed to meaningfully compete with Google.

Have a relax time